Is There A Better Exercise Then Rowing (Treadmil vs Rowing)

As someone passionate about fitness, I often find myself pondering the effectiveness of different exercises. Today, I want to delve into a common debate among fitness enthusiasts: Is there a better exercise than rowing, especially when compared to the treadmill?

Is There A Better Exercise Then Rowing (Treadmil vs Rowing)

The Power of Rowing

Full-Body Engagement

Rowing is a powerhouse of a workout. Unlike treadmills, which primarily target your lower body, rowing machines offer a full-body exercise. Every stroke engages your arms, back, legs, and core, providing a balanced workout.

Cardiovascular and Strength Benefits

Rowing is exceptional for cardiovascular health. But beyond that, it’s also a great strength-building exercise. The resistance element in rowing ensures that you’re not only burning calories but also building muscle.

Low-Impact, High-Results

Rowing is unique in its low-impact nature, making it an excellent choice for people of all ages and fitness levels. Unlike high-impact exercises that can strain joints, rowing maintains joint health while still offering an intense workout.

Mental Health Benefits

The rhythmic nature of rowing can be meditative, reducing stress and improving mental clarity. It’s a moment to disconnect from the hustle and bustle of daily life and focus on the harmony of body and mind.

Treadmill Training

Accessibility and Familiarity

Treadmills are a staple in gyms and homes worldwide. They’re straightforward to use and excellent for those who prefer a more familiar form of exercise.

Customizable Workouts

Treadmills offer the versatility of walking, jogging, or running at various inclines and speeds, making it easier to customize your workout to your fitness level and goals.

Heart Health and Endurance

Consistent treadmill workouts improve cardiovascular endurance, making your heart stronger and more efficient at pumping blood.

Weather-Independent Workout

Treadmills provide the convenience of a consistent workout regardless of weather conditions, allowing you to maintain your exercise routine in comfort.

Head-to-Head Comparison

Calorie Burn

Both rowing and running on a treadmill are efficient ways to burn calories. However, rowing might have a slight edge due to its full-body engagement.

Impact on Joints

Rowing is a low-impact exercise, making it a safer option for individuals with joint issues. Treadmills, especially when used for running, can be hard on your knees and ankles.

Space and Convenience

Treadmills tend to require more space, whereas rowing machines are often more compact. This aspect might be crucial for those with limited space at home.


While treadmills offer varied speeds and inclines, rowing machines provide a more diverse range of motion, engaging more muscle groups.

Space for Progression

Both rowing and treadmill exercises offer ample room for progression. As you get fitter, you can increase the resistance on a rowing machine or the speed and incline on a treadmill.

Community and Support

Whether you’re rowing at a local club or joining a running group, the social element can be a significant motivational factor, helping you stay committed to your fitness goals.

Environmental Considerations

Rowing machines generally have a smaller carbon footprint than treadmills, which often require electricity to operate.


In conclusion, both rowing and treadmill workouts have their unique benefits. Your choice depends on your personal fitness goals, space availability, and joint health. Remember, the best exercise is one that you enjoy and can sustain in the long term.

People Also Ask

Which is better for weight loss: rowing or treadmill?

Both can be effective, but rowing might have a slight edge due to its full-body engagement.

Is rowing good for beginners?

Yes, it’s low-impact and can be adjusted to different fitness levels.

Can running on a treadmill improve my running endurance?

Absolutely. Regular workouts can enhance your endurance and speed.

How long should I row for an effective workout?

Start with 20-30 minutes, adjusting based on your fitness level and goals.

Are treadmills or rowing machines better for seniors?

Rowing machines are generally better due to their low impact, but always consult a healthcare provider before starting a new exercise regimen.

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